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How to Get First Aid and CPR Training

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How to Get First Aid and CPR Training

Learning how to perform CPR is not only a requirement for some fields, but can also help save a life. Whether you’re a nanny, a teacher, a parent, or any other field where you’re taking care of others, learning CPR can save someone’s life in an emergency. For that fact alone, CPR training is invaluable – but caregivers who have CPR training are more than two times as likely to get contacted about a job.

When you take a CPR course, you’ll come away with a number of new skills and understandings.

You’ll know how to assess the scene of the emergency, and be able to determine the needs of the person who’s in danger. Your course will teach you first aid skills for injuries like cuts and scrapes, and what to do in case of insect or snake bites.

You’ll also cover items like what to do in case of broken bones, heat stroke, neck injuries, and other non-life threatening situations. At the end of the course, you’ll know how to behave in many emergency scenarios, giving you confidence and the capacity to help others in need.

A CPR course will teach you cardiopulmonary resuscitation, preparing you in case someone is in cardiac arrest or if their chest cavity is blocked. You’ll learn the techniques to keep blood flowing through a person’s body that helps them stay alive until medical help arrives. Mostly every course teaches you how to use an automatic external defibrillator, or an AED, to deliver a shock to the patient before you begin to administer CPR.

You can take a CPR course easily online by taking it at FAST. Once you complete the course, you’ll have your CPR certification. Some occupations require that you take your CPR training in person, but many will allow you to study the process online and achieve your certification that way.

The length of the course that you choose to take often varies, and can take anywhere for three to five hours. You should space the classes out so you can retain the information more effectively, because it’s vital that you remember the steps – remembering could save someone’s life.

There is no minimum age to take First Aid or CPR training. It’s a good idea to take a refresher course every two or three years, because CPR practices are often changing.

If you want to be able to say that you can help save someone during a medical emergency, get your CPR certification today with F.A.S.T. Rescue.

CPR Ten Years Ago vs. CPR Today: What’s Changed

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CPR Ten Years Ago vs. CPR Today: What’s Changed

If you took a CPR class any time in the last ten years, well, it’s time to take it again. The methods that you thought you knew have changed. And they’ve changed almost completely.

The guidelines are updated once every five years, which means that they’ve gone through two major revisions in a decade.

Psst – if you don’t know what CPR actually stands for, it’s cardiopulmonary resuscitation, which was introduced in 1960. Since then, and since 2010, it’s been evolving to be the most effective rescue method that it can be.

No Giving Up

In the past, CPR was thought to be useless once the patient reached a certain point past the possibility to be revived. However, cases where a patient was recovered after long periods of CPR – one being 96 minutes – turned this notion on its head.

Now CPR is encouraged to be administered until a medical professional arrives and can take over the job. Chest compressions keep the blood flowing to a patient’s brain, which can increase their probability of survival no matter how long it’s taking for help to arrive.

Goodbye, Rescue Breaths

When you think of CPR, you probably visualize someone either doing chest compressions or performing mouth to mouth resuscitation. However, rescue breaths are no longer taught when showing someone how to deliver CPR to a patient.

Take this info with a grain of salt – medical professionals and people with advanced certifications still do perform mouth to mouth, but the American Health Association deemed it less useful for non-medical professionals to perform the procedure. Chest compressions are more important in keeping the patients alive, so the attention is now focused on teaching this method alone.

People without professional medical training have been proven more likely to remember CPR steps during an emergency if they were as simplified as possible. Focusing just on chest compressions increases the patient’s chances of surviving, eliminates worry about transferring disease, and helps get rid of potential error in CPR performance.

No More “Look, Listen, and Feel”

At one point, CPR training included telling students to stop and assess the victim by checking for breath and feeling to see if there’s a problem. Now, they’ve determined it’s pretty much obvious when someone needs CPR to be performed on them, and precious seconds are wasted during the old method. Now, students are told to call 911 as soon as they realize there’s a problem, and start administering CPR as quickly as possible.

A Change of Steps

Old CPR guidelines dictated that students follow A-B-C steps in the order of clearing the patient’s airway, giving rescue breaths, and then delivering chest compressions. Airway, breaths, compression – A-B-C.

Now, there’s essentially just C – but the other steps still apply in a minor way, if the student is more versed in CPR and the steps are applicable. Now, the steps could be seen as C-A-B, with breaths being the least important step.

An Updated Ratio

About a decade ago, it was taught that for every two breaths students should administer fifteen compressions. Now, the ratio is taught as two breaths for every 30 compressions, if breaths are used at all. This increases the emphasis on chest compressions and takes it away from breathing. Compressions are what circulates the victim’s blood flow to the brain, which is what keeps them alive.

Harder, Better, Faster, Stronger

Old guidelines stipulated that students push about one and a half two inches for each compression on the victim’s chest. Now, it’s recommended that the student push two inches at least, if not more. The worry that resulted in the old guidelines less vigorous compressions was that the victim’s ribs might break, but now it’s determined that harder compressions could save a victim’s life, even if some of their ribs are broken.

100 compressions per minute or more are now recommended to be delivered to a victim, whereas before it was about 100 or less.

Obviously, you need to refresh your CPR skills. Luckily, you can do so easily with CPR classes from FAST Rescue.

The Benefits of Having CPR on Your Resume

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The Benefits of Having CPR on Your Resume


Benefits of Having a CPR Certification on Your ResumeWhether you are applying for a part-time job, a contract position or even your dream job, writing a resume is not an easy task. It is always difficult to decide what you should include and how in-depth you should be about your experiences.

A great section to have somewhere on your resume is a certification section. This looks great to an employer as it shows your interests, willing to learn and role of responsibility. This is one of the many reasons it is beneficial to have a CPR certification listed on your resume. Continue reading The Benefits of Having CPR on Your Resume

First Aid Training Can Save Lives AND Reduce Costs!

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First Aid Training Can Save Lives AND Reduce Costs!



As an employer, you may be aware that workplace safety is regulated by your province and requires you to have first aid training provided to a number of your employees. What you might not know is the impact that first aid training can have – not only in saving lives – but also in saving your business money.

Continue reading First Aid Training Can Save Lives AND Reduce Costs!

Why Should You Have an Emergency Preparedness Plan?

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Why Should You Have an Emergency Preparedness Plan?

There is no time to think through a plan when a disaster hits.  Depending on where you work and live, you may be facing anything from lighting storms, wild fires and floods, to earthquakes, tsunamis and tornados.

Emergencies can happen in a split second, so make sure you’re ready with your own emergency preparedness plan.

In the event that you are met with a natural disaster like those listed above, it will likely take three or more days for emergency services such as police, fire and ambulance, to reach many neighbourhoods.

What does that mean for you? What is your plan for when you have no access to gas, electricity, water or phone?  What if the roads are blocked, storm drains and sewers are backed up, and all of the local stores are closed? Continue reading Why Should You Have an Emergency Preparedness Plan?

What Is Standard First Aid Training?

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What Is Standard First Aid Training?

Standard First Aid Program 

Standard_First_Aid_TrainingStandard First Aid training is focused on Basic Life Support skills and includes AED and CPR level C training.

Most standard first aid with CPR level C courses are designed for individuals who may have a delayed response (for example, work at a remote job site) to Emergency Medical Services, or who may work in an industrial, construction or high-risk activity setting.

Candidates who successfully complete the course will receive a standard first aid CPR level C certificate that is valid for 3 years 


Who Should Attend Standard First Aid?

Standard First Aid courses are designed for those individuals who live or work in areas where the availability of Emergency Medical Services may be delayed and for those trying to meet Government regulations. First aid training is a great skill set that can be applied in various situations – at work and at home. 
Continue reading What Is Standard First Aid Training?