Every February, Heart Month reminds us of the importance of heart health and the steps we can take to prevent heart disease. Heart disease is one of the leading causes of death in Canada, but many cases can be prevented with lifestyle changes, awareness, and quick action in emergencies.
This month is the perfect time to focus on heart health education, early detection, and emergency preparedness to protect yourself and those around you.
Why Heart Health Matters
Your heart works 24/7 to keep you alive, but it needs your help to stay strong. Heart disease develops over time and is often influenced by lifestyle choices such as:
✅ Unhealthy diet – High consumption of processed foods, sugar, and unhealthy fats can increase your risk.
✅ Lack of physical activity – A sedentary lifestyle weakens the heart and increases the risk of heart-related issues.
✅ Smoking and alcohol consumption – Both can lead to high blood pressure and damage to the heart.
✅ Uncontrolled stress – Long-term stress can lead to high blood pressure and increase the risk of heart attacks.
Signs of Heart Problems You Shouldn’t Ignore
Many people don’t realize they have heart disease until they experience a heart attack or other serious event.
Signs of a heart attack include:
🔴 Chest pain or discomfort
🔴 Shortness of breath
🔴 Extreme fatigue
🔴 Dizziness or light-headedness
🔴 Pain in the neck, jaw, arms, or back
If you or someone around you is experiencing these symptoms, call 9-1-1 immediately. Quick action can save lives.
How to Protect Your Heart
Making small, consistent changes to your lifestyle can significantly reduce your risk of heart disease. Here’s how you can start today:
💙 Eat a heart-healthy diet – Focus on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables.
💙 Stay active – Aim for at least 30 minutes of exercise a day to keep your heart strong.
💙 Manage stress – Practice relaxation techniques like deep breathing, meditation, or yoga.
💙 Get regular check-ups – High blood pressure and cholesterol often go unnoticed until they cause problems.
💙 Learn CPR & first aid – Knowing how to respond in an emergency can save a life.
Be Prepared: Learn CPR & Use an AED
If someone suffers a sudden cardiac arrest, every second counts. Learning CPR (Cardiopulmonary Resuscitation) and how to use an AED (Automated External Defibrillator) can mean the difference between life and death.
Why CPR & AED Training Matters:
✅ Keeps oxygen flowing to the brain until help arrives
✅ Can double or triple a person’s chances of survival
✅ AEDs are easy to use and provide clear step-by-step instructions
At F.A.S.T. Rescue, we offer First Aid & CPR training that equips you with the skills needed to respond in an emergency. Whether at work, home, or in public spaces, being prepared can save a life.
Take Action This Heart Month
Heart health is a lifelong commitment, but February is the perfect time to start. Take the first step today by:
✔ Booking a CPR & first aid course
✔ Making heart-healthy lifestyle choices
✔ Encouraging family and friends to learn CPR
✔ Supporting initiatives that promote heart health
Your heart works hard for you—now it’s time to return the favour. Let’s make this Heart Month count!
